Tag: Longevity
The Benefits of Regular Exercise
Regular exercise isn't just about sculpting a physique; it's a powerful tool for boosting mood, sharpening your mind, and strength...
How to relieve severe lower back pain
This blog celebrates the unsung heroes of the body - the quadriceps - and their crucial role in keeping us free from back pain and...
The Mango Tree Misadventure: War Against Chronic B...
This personal essay starts with a nostalgic childhood memory of climbing a mango tree in Kenya, leading to a painful fall and late...
Arthritis Pain Management: The Future of Arthritis...
From cutting-edge biological therapies and stem cell treatments to minimally invasive surgery and holistic practices, the future o...
Why Nutrition is key in preventing Diseases
Dive into the world of nutrition and disease prevention with a seasoned public health educator with more three decades of experien...
The Dangers of Tobacco and Alcohol
Let's dive into the dangers of tobacco and alcohol. Explore the multifaceted health risks, proven quitting strategies, and communi...
Dangers of Sugar: Weight Gain, Heart Diseases, Dia...
Let's dive deep into the bitter truth behind sugar. Explore the detrimental effects of excessive sugar consumption on weight gain,...
The Benefits of Movement and Exercise
Explore the transformative power of an active lifestyle with Dr. Chrysantus Shem. Discover the physical and mental benefits of mov...
