Top 5 Sleep Tracking Devices for a Better Night's Rest in 2024

Getting a good night's sleep is crucial for your health, and sleep tracking devices can help you understand and improve your sleep patterns. In this article, I’ll review the top five sleep tracking devices available in 2024. Let’s dive into each product and see how they can contribute to better sleep.

1. Smart Memory Foam Pillow with Bluetooth Speakers

Visit the PillowCoach Store: Smart Memory Foam Pillow
Rating: 3.6 out of 5 stars (32 ratings)
Price: $69.00
Shipping: $105.88 to Kenya

Overview: This innovative pillow combines comfort with technology to enhance your sleep experience. It’s embedded with a Graphene heating pad and Bluetooth speakers. The pillow connects to the Tuya app, which monitors your sleep patterns and allows you to adjust the pillow's temperature for optimal comfort.

Key Features:

• Sleep Monitoring: Tracks light, deep, and REM sleep phases. Provides a 3-day sleep data report accessible via the app.
• Temperature Adjustment: Graphene heating pad can be adjusted up to 135 degrees Fahrenheit. Control it manually or via the app.
• Bluetooth Speakers: Built-in bone conduction speakers for playing music, audiobooks, or ambient sounds without disturbing your partner.
• Ergonomic Design: Supports spinal alignment with hypoallergenic memory foam.
• Breathable and Washable: The cover is easy to remove and wash.

Benefits: The Smart Memory Foam Pillow helps you understand your sleep patterns and make adjustments to improve your sleep quality. The temperature control can alleviate musculoskeletal discomfort, and the Bluetooth speakers provide a soothing sound environment.

Considerations: The pillow requires a power source and does not come with a power adapter. It’s ideal for those who enjoy integrating technology into their sleep routine. What do you think about combining a pillow with smart technology? Share your thoughts in the comments.

2. Wellue O2Ring Wearable Pulse Oximeter

Visit the Wellue Store: Wellue O2Ring
Rating: 4.2 out of 5 stars (1,501 ratings)
Price: $179.99 (10% savings)
Shipping: $52.57 to Kenya

Overview: The Wellue O2Ring is a compact, wearable device that monitors your blood oxygen saturation (SpO2) and heart rate. It’s designed for continuous tracking, making it an excellent tool for monitoring sleep and overall health.

Key Features:

• Comfortable Fit: Lightweight and small, fits most fingers.
• Detailed Reports: Free app and PC software provide graphic reports and trends. Real-time data review via app.
• Vibration Alerts: Alerts you if SpO2 or heart rate fall below preset levels.
• Rechargeable: Offers up to 16 hours of use on a full charge.
• Unlimited Storage: Stores up to 10 hours of data, with unlimited storage in the app.

Benefits: This ring helps you monitor your oxygen levels and heart rate throughout the night, which is crucial for detecting sleep disorders like sleep apnea. The vibration alerts can wake you if your oxygen levels drop, preventing prolonged periods of low oxygen levels.

Considerations: While it’s not a medical device, it provides valuable data for maintaining a healthy lifestyle. It’s perfect for athletes, frequent travelers, or anyone wanting to monitor their sleep health closely.

3. Withings Sleep - Sleep Tracking Pad

Visit the Withings Store: Withings Sleep
Rating: 4.1 out of 5 stars (2,185 ratings)
Price: $129.47
Shipping: $57.70 to Kenya

Overview: The Withings Sleep is a pad placed under your mattress to monitor your sleep without the need for wearable devices. It tracks sleep cycles, heart rate, and breathing disturbances.

Key Features:

• Advanced Sleep Tracking: Monitors sleep cycles, sleep score, and snore detection.
• Breathing Disturbance Detection: Identifies interruptions in breathing that can affect sleep quality.
• Heart Rate Monitoring: Continuously tracks heart rate throughout the night.
• Easy Setup: Fits under most mattresses and connects via Wi-Fi to the Health Mate app.
• Home Automation: Integrates with home automation systems to adjust lights and thermostat.

Benefits: This device offers comprehensive sleep tracking without the discomfort of wearing a device. It provides detailed insights into your sleep quality and can help you make informed decisions about your health.

Considerations: It’s a bit pricier, but its ease of use and extensive data collection make it worthwhile. It’s particularly useful for those who prefer a non-invasive sleep monitoring method.

4. FITVII Slim Fitness Tracker

Visit the FITVII Store: FITVII Slim Fitness Tracker
Rating: 3.9 out of 5 stars (9,087 ratings)
Price: $49.99 (17% savings)
Shipping: $30.95 to Kenya

Overview: The FITVII Slim Fitness Tracker is a stylish and functional device that tracks a variety of health metrics, including sleep, blood oxygen, heart rate, and more. It’s suitable for both adults and kids.

Key Features:

• 24/7 Monitoring: Tracks heart rate, blood pressure, and blood oxygen levels continuously.
• Sleep Tracking: Monitors light and deep sleep stages.
• All-Day Activity Tracking: Records steps, distance, and calories burned.
• Smart Functions: Includes notifications, alarms, and reminders.
• Compatibility: Works with iOS and Android devices.

Benefits: This fitness tracker provides a holistic view of your health by tracking various metrics throughout the day and night. Its affordability and range of features make it an excellent choice for anyone looking to improve their health.

Considerations: While it’s packed with features, some users might find the data accuracy to be variable. It’s a great option for those looking for an all-in-one health tracker.

5. Manta Sleep Mask

Visit the Manta Sleep Store: Manta Sleep Mask
Rating: 4.5 out of 5 stars (12,895 ratings)
Price: $35.00
Shipping: $46.66 to Kenya

Overview: The Manta Sleep Mask is designed to provide total darkness and comfort, helping you achieve the deepest possible sleep. It’s fully adjustable and suitable for all sleeping positions.

Key Features:

• 100% Blackout: Adjustable eye cups block all light.
• No Eye Pressure: Eye cups allow you to blink freely.
• Customizable Fit: Eye cups can be adjusted for a perfect fit.
• Comfortable Material: Made from soft, breathable, and durable materials.
• Accessories: Comes with premium ear plugs and a wash bag.

Benefits: This mask is perfect for sensitive sleepers, travelers, and anyone needing a dark environment for sleep. Its design ensures no pressure on your eyes and maximum comfort, promoting deeper sleep.

Considerations: The Manta Sleep Mask is a simple yet effective solution for improving sleep quality. It’s an affordable option for those seeking better sleep without electronic devices.

By exploring these top sleep tracking devices, you can find the one that best fits your needs and start your journey to better sleep. Have you tried any sleep tracking devices before? Share your experiences and thoughts in the comments!